Let’s delve into the fascinating world of Bone Breaking. So, what Is Bone Breaking? Bone breaking, also known as flexing, is a dance form characterized by rhythmic contortionist movements, fluid waves, tutting, floor work,...

   Let’s jump right in with Chris to check out the top ten best calorie-burning exercises.  No weights, equipment or treadmills needed! Compound exercises burn the most number of calories per rep because they use...

   Halfway around the world to check out an exciting piece of technology that will revolutionize the world of fitness. Join Chris and Stefan as they fly out to meet with Mike to have a...

 Building on a strong foundation is crucial in the long run and can be applied to all aspects of life. In athletics, strengthening our core and learning to do the basics correctly can be the...

   Ever wonder how much food you’re getting on your plate for 600 calories? Sometimes, having a visual helps to give an idea of how much food you are consuming. Keep in mind that everyone...

  Great morning to you! Want to kickstart your morning with a warmup routine that only takes 7 minutes out of your day? Jump in and follow along with Chris for a total body workout...

 The results are in, many of you listed executing a muscle up as your calisthenics goal. So, what is a muscle up? The muscle up is an upper body compound exercise that combines both pulling...

   Grab your dumb bells and let’s get started on a perfect full body workout geared towards someone who is just starting out and does not have much workout experience. The good thing about this...

   A brand-new year to work on getting that six pack you’ve always wanted! While there is nothing inherently wrong with wanting to look fit and developing a six-pack, the more important goal is to...

 Four more days till the end of 2023, how will you close out the old year? Hopefully spending it with family and friends, feasting on good food. But regardless of what you do or how...